What Now? Aftercare for the Soul: What to Do After Deep Emotional Hypnosis

In this episode of the Trauma Killers podcast, Liz and Christy discuss the critical importance of aftercare following deep emotional hypnosis sessions. They explore the emotional release that occurs during these sessions, the significance of belief in the healing process, and various manifestation techniques. The conversation also touches on the challenges of navigating relationships during healing, the necessity of grounding and physical aftercare, and the value of journaling for reflection. Ultimately, they emphasize the journey of transformation and the hope that comes with healing.

Takeaways

• Aftercare is essential for emotional healing post-hypnosis.
• Emotions must be felt and processed for true healing.
• Healing can feel overwhelming, akin to being hit by a dump truck.
• Avoid scheduling activities immediately after a session to allow for processing.
• Belief in the healing process can significantly impact outcomes.
• Manifestation techniques can help in achieving desired changes.
• Relationships may shift as one undergoes personal transformation.
• Grounding practices, like walking barefoot, aid in physical aftercare.
• Journaling helps preserve memories and insights from sessions.
• Healing is a journey that requires time and patience.

Chapters

00:00Understanding Aftercare for Emotional Healing

05:49Processing Emotions Post-Session

11:25The Power of Belief and Manifestation

17:35Navigating Relationships and Negative Manifestations

22:53Controlling Your Environment and Media Consumption

24:19The Impact of News on Mental Health

25:55The Importance of Journaling for Reflection

28:23Integrating Healing After Hypnosis

29:45Physical and Energetic Aftercare

33:13The Role of Time in Healing

37:19Releasing What No Longer Serves You

39:18Embracing Change and Healing

41:46Future Directions for Healing Conversations 

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Chapters

• 0:00 Understanding Aftercare for Emotional Healing
• 5:49 Processing Emotions Post-Session
• 11:25 The Power of Belief and Manifestation
• 17:35 Navigating Relationships and Negative Manifestations
• 22:53 Controlling Your Environment and Media Consumption
• 24:19 The Impact of News on Mental Health
• 25:55 The Importance of Journaling for Reflection
• 28:23 Integrating Healing After Hypnosis
• 29:45 Physical and Energetic Aftercare
• 33:13 The Role of Time in Healing
• 37:19 Releasing What No Longer Serves You
• 39:18 Embracing Change and Healing
• 41:46 Future Directions for Healing Conversations